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Setting goals is a key piece to coping with, reduce, and prevent stress. Goal setting helps your mental health, and gives you a sense of accomplishment when you achieve them. It aids in the development of resiliency and confidence by allowing you to see the future and persevere.

We asked you to share your 

S.M.A.R.T Goal Plan with us. Here are the submissions. YOU CAN DO IT!

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WELLNESS WORKS! SESSION 5 PRIZE WINNERS!! CONGRATS! 😃👏🎉

 

A big thanks to everyone who participated and engaged in any way with us in May for the Get S.M.A.R.T session.

 

CLICK HERE to register for Session 6: You Matter